Wednesday, December 23, 2009

So You Wanna Be One Of Them Skatey-Skiers, Part 3

This is part of a series for bike dorks who are nordi-curious.

Alright! So you've got skis, boots, poles, you know where you can ski locally or not-that-locally, and you're ready to rock. Of course you don't know anything about how to do it, but that's ok, I'm sure you'll rip it up.

Part 3: Moving On Skis



Holy crap, after all this anticipation, you should definitely put all your equipment on and go skiing. I'm gonna give you a bunch of advice about how to ski, but it won't mean anything until you've tried an failed. First... you must know what you do not know. Put your gear on and go "skate" for ten minutes. I'll wait.

So you only made it 100 yards? Nice.

Ok, look me in the eye. You should take a lesson. This sport is not like running. Your body does not intuitively know how to locomote (not a real word) on skis, and it won't figure it out very fast without some guidance. You can read thousands of words here about ski technique, and it is nothing compared to what a semi-competent coach could teach you in person. You don't think it's silly to pay for a 'cross clinic, right? It's silly not to pay for a ski lesson if you've never done it.

That being said, you're not going to have a coach/instructor following you around for the rest of your life, so let's talk about how to ski. I'm expecting that the nordies who read this blog will nitpick whatever technique advice I give you, but just remember, that's like chastising someone for the tire selection when they can't even ride a bike without training wheels. Don't let them bring you down! I can be trusted!

The foundation of everything is balance. Propelling yourself anywhere relies on the right movements in sync with weight transfer; you don't just need to balance while you're standing in place, you need to balance from to pushing off a ski, to gliding on the other ski, to transitioning that ski back to its edge, to pushing off it. There's a lot of stuff going on.

So, step 1, throw away your poles. Not "in the trash" away, but get those suckers out of your hands. They are only confusing the issue. How can you figure out your balance when you're trying to get all four of your limbs to move in sync?

Let's go for a ski on the flattest, easiest piece of trail you can find without poles.

Remember, you have effectively ZERO traction. You cannot walk forward, you can't push off a flat ski. The only way to move is to put one ski on edge, and then push off perpendicular to that ski. You're going make a series of pushes like this:



I know, you're looking at that diagram and saying, "does he think I'm an idiot?"

Don't take it personally. It's not your fault your brain is screaming "GO FORWARD" and your feet start pushing backward instead of sideways. If they don't, awesome, your brain has a beneficial mutation!

For the rest of you, focus on that diagram and weight transfer. Push back and forth from ski to ski, trying to get comfortable with having your weight entire on one ski for a moment. You will probably fall over at some point.

If you've ever ice skated or roller skated, you probably have some bad habits, because you're used to having a "pick" on the front of your skate, so you could just dig your toe and go places. Focus on pushing laterally with the ball of your foot, not backwards from the toe.

After the push-off, your foot does *not* pick up and swing behind you (like you might on ice skates). There's a giant ski on it, remember? As soon as your push-off foot leaves the snow, it comes back in a straight line until it's next to the foot your gliding on, where it waits, to become the next glide foot.

Another common beginner problem is "slippery edges," where you go to push off the ski and it goes sliding across the snow. There's two reasons for this -- either you aren't putting enough edge pressure on the ski with the ball of your foot, or you're not pushing perpendicular to the ski (backwards a bit, maybe?), so the edge isn't preventing movement.

Yes, I might be a little obsessed with getting you not to push your ski backward.

So I've been pretending your arms didn't exist. In reality, they're probably flying around wildly as you try to correct your balance and rotation with every "stride." Don't worry about it, that's why we got rid of your poles, remember? Don't be shy about swinging them back and forth with each stride, they're heavy (cuz you've lifting, right?) and they help transfer weight. And that's the foundation of everything.

Confused yet? Overwhelmed? Hell, I'm barely hanging on, and I know exactly what I'm trying to describe. And guess what, I bet this has already been explain better... somewhere else... on the internet!

googling...

BAM!

This video is really good. It's like, everything I was going to say, plus some other stuff that never occurred to me, and since it's a video you can actually see what's being discussed!

One thing he does in that video is swing his arms alternately across this body; I'm not actually down with that in the long term (for now, you just do what you gotta do, though) because it promotes hip and shoulder rotation. Ideally, your hips and shoulder point straight ahead during the entire motion.

Is there a market for bikers-on-skis ski clinic in Boston? Would you show up for an afternoon of me bossing you around and trying to get you to haul slightly more ass on skis? Drop me an email or a comment if you're interested, if there's enough demand, I'll put something together.

Tune in tomorrow, where we talk about how your spindly little biker arms can be used to move you forward.

13 comments:

Brian 12/23/2009 11:44 AM  

Let's not forget that you can use this gem to demonstrate double poling for your next segment.

For those not in the know- your internets hero Colin (on the right) takes the hole shot while yours truly (third time on snow) demonstrates just how embarrassing it is to be a new skier.

Colin R 12/23/2009 11:47 AM  

I love how the cameraman helpfully says "come on Brian, you can catch up" at the end of that video.

Luke S 12/23/2009 2:14 PM  

Colin, that was you sprinting? I've seen middle schoolers sprint faster than that. I wish I skied in the USCSA.

Colin R 12/23/2009 2:16 PM  

Luke, remind me what happened last time you and I were in a sprint race? I can't remember who won.

John 12/23/2009 2:35 PM  

Good advice here. As a "professional" ski instructor (by which I mean people pay me to teach them) Colin is right that you should take a lesson. I guarantee that you will put your poles on wrong if you don't and you might be wearing goggles.

KT 12/23/2009 5:23 PM  

Ditto on the get-a-lesson - my husband and I speed skate so we assumed skate-skiing would be no problem. Well, it was still fun but we picked up all sorts of bad habits and my knee crapped out on me finally. I'd tentatively be interested in a lesson-day, though not sure what my knee thinks of that. Love classic but still miss skating!
-Karin oberon119 at hotmail

Cary 12/23/2009 9:48 PM  

So glad I don't have to deal with any of this bullshit! I'll sign on as a spare coach...Luke, I'm coming for you. Which carnivals are you doing this year?

Myerson's technique comments were a fall-out-of-your-chair riot! Awesome.

Mom 12/24/2009 10:52 AM  

Did anyone catch this: "because you're used to having a 'pick' on the front of your skate...?" Colin was raised on figure skates, white ones at that! Whatever was cheap at yard sales. Builds character. He's a character all right.

megA 12/24/2009 1:20 PM  

Me me memememememememeeeeeee! I would drive to the Eastern hinterlands for a clinic.

I've ried numerous times to get a lesson out here, but they only offer Classic lessons at Notchview. BOOOOOOO!

Help me, or I see my crap.

xo
m

megA 12/24/2009 1:22 PM  

hmmmm,

that's supposed to read "sell" my crap.

I think Ryan Kelly's secret poops have infiltrated my brain. . .

Luke S 12/24/2009 4:08 PM  

Cary- I'm on the "Cary Fridrich plan" this year...aka I was lazy last summer.

Cary 12/25/2009 12:21 AM  

Wait, Colin, is Luke putting out excuses to the masses of the Internet as to why he may be beat by washed up skiers in their mid-twenties who do their first ski specific workout of the year on December 20th? That's what it sounds like! He will have a great career as a bike racer after school's done then!

Alex 12/26/2009 3:17 PM  

For any women (Meg!) who read this, check out Ski like a girl day at weston - http://www.SkiBoston.com/skitrack/events/specialevents.php. Its for women of all ages and abilities, and should be a ton of fun - 1/23/10.

Keep this series going, Colin, its awesome.

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